Links & Favorites

Explore our curated selection of links and favorite resources to enhance your wellness journey. Dive in and discover what we love!

Supporting Local Gems

Here are some of my favorite sites and links to support local businesses and groups that are great assets to our communities.

Lose yourself in an hour… Find yourself in a day! A peaceful and inspiring full service day spa in Hillsborough. Take time to unwind in our tranquility lounge and treetop deck before or after your treatment and enjoy complimentary use of our steam rooms and infrared sauna with any service

A fantastic summer camp full of “music in the mountains”. This is a music camp held in Emory Virginia. This camp provides some of the best music teachers in the country and is a great setting to take your family.

Leigh Ann Parrish Photography combines traditional, photojournalistic, and contemporary photographic approaches to capture clients’ special memories! Specializing in Portraits, Weddings, Photo Adventures, Events, and More!

Kevin’s a talented Renaissance man, specializing music, cooking, and the arts. Bookings available for bass and cello lessons, studio work (Bass/Cello/Mandolin), Photography, private dinners, “Pig Pickin’s”, custom art, and jewelry.

Whether you are a beginner looking for your first instrument or a seasoned professional seeking an exceptional sound, the promise to our customers is always the same: unfailing commitment to your success backed by experienced, professional advice and the highest quality products.

Integrity Trainings offers high quality continuing education for advanced studies in massage and bodywork therapy. Our courses span a variety of topics relevant to the engaged and curious bodywork practitioner.

Partners in Health & Wellness, offers advanced chiropractic care for several different types of severe pain including lower back pain, headaches, neck pain, burning between the shoulder blades, sciatica, and shoulder pain.

2023 North Carolina State Massage Championships Andy Won the Gold medal for Swedish and the Silver medal in the overall championships. These championships are an opportunity to for me to get outside of my comfort zone, challenging me to improve my techniques, body mechanics, and encourage creative innovations. They are also an opportunity to network and see and/or experience other phenomenal therapists’ work.

Jackie MacLeod
Jackie MacLeod

Client

I have been going to see Andy for a deep tissue/medical massage for years. Not only do regular visits help me stay active and feel good, he is also extremely helpful in acute situations, when I overdo things and get hurt. He is knowledgeable, extremely well versed in a wide range of massage techniques, kind, friendly and easy to communicate with. I have recommended Andy to family and friends and they have all become regular clients. I highly recommend him as a massage therapist.

Cate Niezgoda
Cate Niezgoda

Client

Its been a couple years since I've had the time to get to a massage therapist, but Andy has helped me out with serious neck and shoulder pain on many occasions in the past! I have also referred many of my own clients over to see Andy and the results have been great! Very professional and attentive to what the client needs!

Lorenzo Mejia
Lorenzo Mejia

Client

I have gotten massage for years with various therapists. I think Andy is the best I have ever had. He is kind and professional. He takes time to diagnose issues/areas of stress/pain and offers helpful suggestions re: stretches/therapies you can do at home. He is also physically strong, so can get deep into the muscle, if that is your preference. As a guy who works out, I like a deep massage and have have had more than a few therapists who simply could not apply sufficient pressure.

Karen Sims
Karen Sims

Employee

Andy is awesome! I have worked with him for several years. He is very knowledgeable about the anatomy of the body and how various sports and other repetitive activities (such as playing a musical instrument or computer work, or stress) can impact the body......Through traditional massage and other bodywork techniques such as NRT, Andy has helped me recover. It is apparent to me that Andy truly cares about helping his clients. I highly recommend him!

Mary Trabert
Mary Trabert

Client

I have been receiving massages from Andy for many, many years and cannot say enough good things about him. He is sensitive and attentive to any special needs/requests; is skilled in a wide range of massage techniques; maintains a very clean, safe, private space; provides a calm soothing therapeutic environment, and is one of the main reasons I feel as healthy as I do even during this pandemic. Highly recommend.